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  “My doctor said I needed to exercise my hands more and recommended GripGym. It feels very good to workout with the GripGym.” -M.V.  |
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The GRiPGYM Workout was developed to provide a complete hand exercise routine that Strengthens, Conditions and Rehabilitates the Crunch, Pinch and Support Grips of the Human Hand. Complete the 4 step GRiPGYM Workout on a regular basis to get your hands in Top Shape! |
This exercise works your Crush Grip.
2.) The second exercise works each Finger individually. Starting with the Index Finger located in the #2 or #3 position (whichever position feels most comfortable) and your Thumb located in the #7 position. Gently pinch your Index Finger and Thumb together for 10 repetitions. Exercise each Finger individually doing 10 repetitions with each finger.
This exercise works your Pinch Grip.
3.) The third exercise requires you to grip the bottom side of the GRiPGYM with the area between your Thumb and Index Finger located at the #7 position with your Index Finger at the #6 position and your Thumb at the #5 position on the GRiPGYM's bottom side. Squeeze your Index Finger and Thumb together for 10 repetitions. Exercise each Finger one at a time just as you did the Index Finger by placing them in the #6 position keeping the Thumb in the #5 position. This exercise works your Crush and Pinch Grip.
4.) The final exercise is a finishing exercise that works the fingers individually as well. Starting with your Index Finger located in the #2 or #3 position (whichever position feels most comfortable) and your other three fingers and Thumb located under the GRiPGYM in the #7 position, gently press down with your Index Finger for 10 repetitions. Exercise each Finger doing 10 repetitions each. This exercise works your Support Grip.
Congratulations! Your GRiPGYM workout is now complete. Stretch and relax your hands.
You can repeat the GRiPGYM Workout several times daily for maximum conditioning.
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